Making the decision to begin therapy is a brave and important first step. In our sessions, I will provide a safe, non-judgmental space for you to explore your thoughts and feelings. Recognizing that your journey is unique, we will take a collaborative approach to work toward your goals. By integrating various strategies, I will help equip you with the tools needed to build resilience and navigate life's challenges.

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Whether you're facing ongoing struggles or feeling overwhelmed by past trauma, I am here to support you. Individual sessions offer a space to speak openly and begin processing the complex moments that shape your life